Kim Williamson 30:06 BikeErg
8,768
Meters
30:06.7
Time
3:26.0
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 57 |
| Revolution Count | 1717 |
| Drag Factor | 45 |
August 08, 2025 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 8,768 | 3:26.0 | 40 | 437 | 57 |
| 5:00.0 | 1,082 | 4:37.2 | 16 | 356 | 41 |
| 10:00.0 | 1,473 | 3:23.6 | 41 | 442 | 58 |
| 15:00.0 | 1,537 | 3:15.1 | 47 | 461 | 60 |
| 20:00.0 | 1,585 | 3:09.2 | 52 | 477 | 62 |
| 25:00.0 | 1,565 | 3:11.6 | 50 | 471 | 61 |
| 30:06.7 | 1,526 | 3:20.9 | 43 | 448 | 61 |
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Workout Graph
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