Kim Williamson 45:09 BikeErg
14,008
Meters
45:09.5
Time
3:13.4
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 47 |
| Revolution Count | 2137 |
| Drag Factor | 95 |
August 15, 2025 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.5 | 14,008 | 3:13.4 | 48 | 466 | 47 |
| 5:00.0 | 1,330 | 3:45.5 | 30 | 404 | 40 |
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 47 |
| 15:00.0 | 1,611 | 3:06.2 | 54 | 486 | 49 |
| 20:00.0 | 1,589 | 3:08.7 | 52 | 478 | 48 |
| 25:00.0 | 1,631 | 3:03.9 | 56 | 493 | 50 |
| 30:00.0 | 1,604 | 3:07.0 | 53 | 484 | 49 |
| 35:00.0 | 1,609 | 3:06.4 | 54 | 485 | 49 |
| 40:00.0 | 1,592 | 3:08.4 | 52 | 480 | 49 |
| 45:00.0 | 1,480 | 3:22.7 | 42 | 444 | 45 |
| 45:09.5 | 32 | 4:56.8 | 13 | 346 | 32 |
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Workout Graph
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