Kim Williamson 7x0:30/2:00r BikeErg
1,535
Meters
3:30.0
Time
2:16.8
Pace
45
Calories
| Rest Distance | 3,968 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Revolution Count | 972 |
| Drag Factor | 59 |
November 09, 2025 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,535 | 2:16.8 | 137 | 770 | 77 | |
| 0:30.0 | 116 | 4:18.6 | 20 | 369 | 42 | |
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 62 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 88 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 90 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 84 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 84 | |
| r3,968 |
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Workout Graph
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