Kim Williamson 6x0:30/1:30r BikeErg
1,285
Meters
3:00.0
Time
2:20.0
Pace
38
Calories
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 65 |
| Revolution Count | 577 |
| Drag Factor | 72 |
November 14, 2025 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,285 | 2:20.0 | 127 | 760 | 65 | |
| 0:30.0 | 106 | 4:43.0 | 15 | 240 | 36 | |
| 0:30.0 | 176 | 2:50.4 | 71 | 480 | 52 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 80 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 76 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 72 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r2,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.