Kim Williamson 9x0:30/1:30r BikeErg
1,669
Meters
4:30.0
Time
2:41.7
Pace
46
Calories
| Rest Distance | 3,833 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,502 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 56 |
| Revolution Count | 843 |
| Drag Factor | 93 |
November 18, 2025 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,669 | 2:41.7 | 83 | 613 | 56 | |
| 0:30.0 | 170 | 2:56.4 | 64 | 480 | 56 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 84 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 76 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 70 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 72 | |
| 0:30.0 | 135 | 3:42.2 | 32 | 360 | 40 | |
| 0:30.0 | 130 | 3:50.7 | 28 | 360 | 38 | |
| 0:30.0 | 129 | 3:52.5 | 28 | 360 | 38 | |
| 0:30.0 | 118 | 4:14.2 | 21 | 360 | 34 | |
| r3,833 |
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Workout Graph
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