Kim Williamson 8:23 row
1,123
Meters
8:23.6
Time
3:44.2
Pace
56
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 108 |
November 30, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.6 | 1,123 | 3:44.2 | 31 | 406 | 22 |
| 8:23.6 | 1,123 | 3:44.2 | 31 | 406 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.