Kim Williamson 9x0:30/1:30r row
798
Meters
4:30.0
Time
2:49.1
Pace
50
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,359 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 0 |
November 30, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 798 | 2:49.1 | 72 | 548 | 29 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0 | ||||||
| r1,561 |
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Workout Graph
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