Kim Williamson 9x0:30/1:45r BikeErg
1,551
Meters
4:30.0
Time
2:54.0
Pace
41
Calories
| Rest Distance | 4,490 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,041 |
| Overall Time | 20:15.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 59 |
| Revolution Count | 1060 |
| Drag Factor | 66 |
December 09, 2025 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,551 | 2:54.0 | 66 | 546 | 59 | |
| 0:30.0 | 111 | 4:30.2 | 18 | 360 | 32 | |
| 0:30.0 | 167 | 2:59.6 | 60 | 480 | 52 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 78 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 88 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 88 | |
| 0:30.0 | 137 | 3:38.9 | 33 | 360 | 50 | |
| 0:30.0 | 137 | 3:38.9 | 33 | 360 | 50 | |
| 0:30.0 | 135 | 3:42.2 | 32 | 360 | 48 | |
| 0:30.0 | 132 | 3:47.2 | 30 | 360 | 48 | |
| r4,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.