Kim Williamson 3x8:00/2:00r row
3,466m
Meters
24:00.0
Time
3:27.7
Pace
173
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 108 |
September 26, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,466m | 3:27.7 | 39 | 434 | 22 | |
| 8:00.0 | 1,179m | 3:23.5 | 41 | 442 | 22 | |
| 8:00.0 | 1,140m | 3:30.5 | 38 | 429 | 22 | |
| 8:00.0 | 1,147m | 3:29.2 | 38 | 431 | 22 | |
| r579m |
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Workout Graph
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