Kim Williamson 30:00 row
4,228m
Meters
30:00.0
Time
3:32.8
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 97 |
September 27, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,228m | 3:32.8 | 36 | 424 | 23 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 22 |
| 12:00.0 | 867m | 3:27.6 | 39 | 434 | 24 |
| 18:00.0 | 829m | 3:37.1 | 34 | 417 | 23 |
| 24:00.0 | 856m | 3:30.2 | 38 | 429 | 24 |
| 30:00.0 | 842m | 3:33.7 | 36 | 423 | 24 |
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