Kim Williamson 8x350m/r row
2,800m
Meters
19:56.0
Time
3:33.5
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 19:56.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 105 |
September 28, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 2,800m | 3:33.5 | 36 | 423 | 23 | |
| 2:11.0 | 350m | 3:07.1 | 53 | 483 | 26 | |
| 2:39.6 | 350m | 3:48.0 | 30 | 401 | 22 | |
| 2:15.9 | 350m | 3:14.1 | 48 | 464 | 25 | |
| 2:31.7 | 350m | 3:36.7 | 34 | 418 | 23 | |
| 2:36.6 | 350m | 3:43.7 | 31 | 407 | 23 | |
| 2:16.0 | 350m | 3:14.2 | 48 | 464 | 25 | |
| 2:34.8 | 350m | 3:41.1 | 32 | 411 | 23 | |
| 2:50.3 | 350m | 4:03.2 | 24 | 383 | 21 | |
| r0m |
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Workout Graph
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