Kim Williamson v350m/1:47r...6 row
2,100m
Meters
13:42.1
Time
3:15.7
Pace
102
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 3,507m |
| Overall Time | 26:06.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 104 |
September 30, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 2,100m | 3:15.7 | 47 | 460 | 24 | |
| 2:32.3 | 350m | 3:37.5 | 34 | 416 | 22 | |
| r: 1:47 | 207m | |||||
| 2:13.6 | 350m | 3:10.8 | 50 | 473 | 25 | |
| r: 1:55 | 208m | |||||
| 2:13.1 | 350m | 3:10.1 | 51 | 475 | 25 | |
| r: 1:51 | 211m | |||||
| 2:13.5 | 350m | 3:10.7 | 50 | 473 | 25 | |
| r: 1:48 | 223m | |||||
| 2:16.2 | 350m | 3:14.5 | 48 | 463 | 25 | |
| r: 1:46 | 232m | |||||
| 2:13.5 | 350m | 3:10.7 | 50 | 473 | 25 | |
| r: 3:17 | 326m | |||||
| r1,407m |
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Workout Graph
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