Kim Williamson 20:00 row
2,876m
Meters
20:00.0
Time
3:28.6
Pace
141
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 106 |
October 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,876m | 3:28.6 | 39 | 432 | 23 |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 23 |
| 8:00.0 | 596m | 3:21.3 | 43 | 447 | 24 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 24 |
| 16:00.0 | 552m | 3:37.3 | 34 | 417 | 22 |
| 20:00.0 | 559m | 3:34.6 | 35 | 421 | 23 |
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Workout Graph
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