Kim Williamson 5:24 row
628m
Meters
5:24.6
Time
4:18.4
Pace
32
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 103 |
October 02, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 628m | 4:18.4 | 20 | 369 | 19 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 20 |
| 5:24.6 | 44m | 4:39.5 | 16 | 355 | 18 |
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