Kim Williamson 30:00 row
4,211m
Meters
30:00.0
Time
3:33.7
Pace
208
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 105 |
October 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,211m | 3:33.7 | 36 | 423 | 23 |
| 6:00.0 | 834m | 3:35.8 | 35 | 419 | 22 |
| 12:00.0 | 854m | 3:30.7 | 37 | 428 | 24 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 24 |
| 24:00.0 | 874m | 3:25.9 | 40 | 437 | 24 |
| 30:00.0 | 773m | 3:52.8 | 28 | 395 | 22 |
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