Kim Williamson 5:08 row
636m
Meters
5:08.5
Time
4:02.5
Pace
32
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 105 |
October 03, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 636m | 4:02.5 | 25 | 384 | 21 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 5:08.5 | 15m | 4:43.3 | 15 | 352 | 7 |
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