Kim Williamson 30:00 row
4,175m
Meters
30:00.0
Time
3:35.5
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 98 |
October 03, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,175m | 3:35.5 | 35 | 420 | 23 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 23 |
| 12:00.0 | 839m | 3:34.5 | 35 | 421 | 23 |
| 18:00.0 | 834m | 3:35.8 | 35 | 419 | 23 |
| 24:00.0 | 835m | 3:35.5 | 35 | 420 | 23 |
| 30:00.0 | 829m | 3:37.1 | 34 | 417 | 23 |
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Workout Graph
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