Kim Williamson 22:03 row
3,005
Meters
22:03.5
Time
3:40.2
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 106 |
October 04, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 3,005 | 3:40.2 | 33 | 408 | 150 | 21 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 |
| 20:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 22:03.5 | 205 | 5:01.2 | 13 | 320 | 11 | 17 |
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Workout Graph
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