Kim Williamson 30:00 row
4,367m
Meters
30:00.0
Time
3:26.0
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 108 |
October 15, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,367m | 3:26.0 | 40 | 437 | 25 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 24 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 25 |
| 18:00.0 | 888m | 3:22.7 | 42 | 444 | 25 |
| 24:00.0 | 875m | 3:25.7 | 40 | 438 | 26 |
| 30:00.0 | 804m | 3:43.8 | 31 | 407 | 25 |
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Workout Graph
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