Kim Williamson 5000m row
5,000m
Meters
33:32.8
Time
3:21.2
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 108 |
October 16, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.8 | 5,000m | 3:21.2 | 43 | 447 | 24 |
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 23 |
| 6:23.9 | 2,000m | 3:11.9 | 49 | 470 | 26 |
| 6:57.2 | 3,000m | 3:28.6 | 39 | 432 | 24 |
| 6:43.4 | 4,000m | 3:21.7 | 43 | 446 | 26 |
| 6:43.2 | 5,000m | 3:21.6 | 43 | 447 | 26 |
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Workout Graph
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