Kim Williamson 5000m row
5,000m
Meters
32:56.7
Time
3:17.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 107 |
October 17, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.7 | 5,000m | 3:17.6 | 45 | 455 | 25 |
| 6:40.5 | 1,000m | 3:20.2 | 44 | 450 | 24 |
| 6:31.1 | 2,000m | 3:15.5 | 47 | 461 | 25 |
| 6:43.6 | 3,000m | 3:21.8 | 43 | 446 | 25 |
| 6:26.0 | 4,000m | 3:13.0 | 49 | 467 | 26 |
| 6:35.5 | 5,000m | 3:17.7 | 45 | 455 | 26 |
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Workout Graph
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