Kim Williamson 5000m row
5,000m
Meters
32:40.4
Time
3:16.0
Pace
251
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 105 |
October 18, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.4 | 5,000m | 3:16.0 | 46 | 459 | 25 |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 25 |
| 6:36.1 | 2,000m | 3:18.0 | 45 | 455 | 25 |
| 6:39.9 | 3,000m | 3:19.9 | 44 | 450 | 25 |
| 6:54.7 | 4,000m | 3:27.3 | 39 | 435 | 24 |
| 5:48.5 | 5,000m | 2:54.2 | 66 | 527 | 27 |
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Workout Graph
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