Kim Williamson 5000m row
5,000m
Meters
33:19.5
Time
3:19.9
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 105 |
October 21, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.5 | 5,000m | 3:19.9 | 44 | 450 | 24 |
| 6:54.2 | 1,000m | 3:27.1 | 39 | 435 | 24 |
| 6:33.7 | 2,000m | 3:16.8 | 46 | 457 | 25 |
| 6:39.4 | 3,000m | 3:19.7 | 44 | 451 | 25 |
| 6:47.9 | 4,000m | 3:23.9 | 41 | 441 | 24 |
| 6:24.4 | 5,000m | 3:12.2 | 49 | 469 | 27 |
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Workout Graph
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