Kim Williamson 20:00 row
3,037
Meters
20:00.0
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 95 |
October 22, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,037 | 3:17.5 | 45 | 450 | 150 | 24 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 24 |
| 8:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 24 |
| 12:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 24 |
| 16:00.0 | 571 | 3:30.1 | 38 | 420 | 28 | 23 |
| 20:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 26 |
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Workout Graph
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