Kim Williamson 20:00 row
3,140
Meters
20:00.0
Time
3:11.0
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
October 25, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,140 | 3:11.0 | 50 | 465 | 155 | 24 |
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 29 | 23 |
| 8:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 25 |
| 12:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 26 |
| 16:00.0 | 615 | 3:15.1 | 47 | 450 | 30 | 24 |
| 20:00.0 | 592 | 3:22.7 | 42 | 435 | 29 | 23 |
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Workout Graph
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