Kim Williamson 2:23 row
283m
Meters
2:23.8
Time
4:14.0
Pace
14
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 122 |
October 25, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 283m | 4:14.0 | 21 | 373 | 19 |
| 2:23.8 | 284m | 4:13.1 | 22 | 374 | 19 |
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