Kim Williamson 30:00 row
4,297m
Meters
30:00.0
Time
3:29.4
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 26, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,297m | 3:29.4 | 38 | 431 | 23 |
| 6:00.0 | 844m | 3:33.2 | 36 | 424 | 22 |
| 12:00.0 | 860m | 3:29.3 | 38 | 431 | 24 |
| 18:00.0 | 882m | 3:24.0 | 41 | 441 | 24 |
| 24:00.0 | 850m | 3:31.7 | 37 | 426 | 24 |
| 30:00.0 | 861m | 3:29.0 | 38 | 431 | 25 |
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Workout Graph
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