Kim Williamson 30:00 row
4,278m
Meters
30:00.0
Time
3:30.3
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 118 |
October 28, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,278m | 3:30.3 | 38 | 429 | 24 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 24 |
| 12:00.0 | 882m | 3:24.0 | 41 | 441 | 25 |
| 18:00.0 | 884m | 3:23.6 | 41 | 442 | 25 |
| 24:00.0 | 761m | 3:56.5 | 26 | 391 | 22 |
| 30:00.0 | 884m | 3:23.6 | 41 | 442 | 25 |
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Workout Graph
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