Kim Williamson 3x8:00/2:00r row
3,750m
Meters
24:00.0
Time
3:12.0
Pace
188
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 113 |
October 29, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,750m | 3:12.0 | 49 | 470 | 24 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 25 | |
| 8:00.0 | 1,104m | 3:37.3 | 34 | 417 | 20 | |
| 8:00.0 | 1,369m | 2:55.3 | 65 | 523 | 27 | |
| r624m |
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Workout Graph
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