Kim Williamson 46:52 row
7,012m
Meters
46:52.1
Time
3:20.5
Pace
347
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
October 30, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.1 | 7,012m | 3:20.5 | 43 | 449 | 24 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 46:52.1 | 232m | 4:01.5 | 25 | 385 | 22 |
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Workout Graph
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