Kim Williamson 30:50 row
4,513m
Meters
30:50.9
Time
3:25.0
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 119 |
October 31, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 4,513m | 3:25.0 | 41 | 439 | 24 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 30:50.9 | 116m | 3:39.3 | 33 | 414 | 23 |
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