Kim Williamson 3000m row
3,000m
Meters
19:53.0
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
October 31, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 3,000m | 3:18.8 | 45 | 453 | 24 |
| 3:53.3 | 600m | 3:14.4 | 48 | 463 | 26 |
| 4:10.1 | 1,200m | 3:28.4 | 39 | 433 | 24 |
| 4:02.9 | 1,800m | 3:22.4 | 42 | 445 | 23 |
| 3:51.8 | 2,400m | 3:13.1 | 49 | 467 | 26 |
| 3:54.9 | 3,000m | 3:15.7 | 47 | 460 | 26 |
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Workout Graph
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