Kim Williamson v2000m/3:00r...3 row
3,500m
Meters
23:02.6
Time
3:17.5
Pace
175
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 29:02.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 119 |
November 01, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 3,500m | 3:17.5 | 45 | 456 | 24 | |
| 13:25.3 | 2,000m | 3:21.3 | 43 | 447 | 24 | |
| r: 3:00 | 426m | |||||
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 25 | |
| r: 2:00 | 166m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 26 | |
| r: 1:00 | 139m | |||||
| r731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.