Kim Williamson v1:40/0:20r...7 row
1,797m
Meters
11:40.0
Time
3:14.7
Pace
87
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,032m |
| Overall Time | 14:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 119 |
November 02, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,797m | 3:14.7 | 47 | 463 | 25 | |
| 1:40.0 | 242m | 3:26.6 | 40 | 436 | 23 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 269m | 3:05.8 | 55 | 487 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 26 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 246m | 3:23.2 | 42 | 443 | 26 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 27 | |
| r: 0:20 | 33m | |||||
| r235m |
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Workout Graph
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