Kim Williamson 30:21 BikeErg
10,068
Meters
30:21.6
Time
3:00.9
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 60 |
| Revolution Count | 1851 |
| Drag Factor | 55 |
November 04, 2024 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.6 | 10,068 | 3:00.9 | 59 | 500 | 253 | 60 |
| 5:00.0 | 1,570 | 3:11.0 | 50 | 468 | 39 | 58 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 62 |
| 15:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 63 |
| 20:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 61 |
| 25:00.0 | 1,670 | 2:59.6 | 60 | 504 | 42 | 61 |
| 30:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 61 |
| 30:21.6 | 103 | 3:29.7 | 38 | 333 | 2 | 53 |
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Workout Graph
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