Kim Williamson 30:21 BikeErg
10,068m
Meters
30:21.6
Time
3:00.9
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 60 |
| Revolution Count | 1851 |
| Power/kg | 0.46 |
| Drag Factor | 55 |
November 04, 2024 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.6 | 10,068m | 3:00.9 | 59 | 503 | 60 |
| 5:00.0 | 1,570m | 3:11.0 | 50 | 472 | 58 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 62 |
| 15:00.0 | 1,723m | 2:54.1 | 66 | 528 | 63 |
| 20:00.0 | 1,664m | 3:00.2 | 60 | 505 | 61 |
| 25:00.0 | 1,670m | 2:59.6 | 60 | 507 | 61 |
| 30:00.0 | 1,664m | 3:00.2 | 60 | 505 | 61 |
| 30:21.6 | 103m | 3:29.7 | 38 | 430 | 53 |
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Workout Graph
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