Kim Williamson v2:00/2:00r...5 row
2,103m
Meters
14:00.0
Time
3:19.7
Pace
103
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 86 |
November 05, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,103m | 3:19.7 | 44 | 451 | 27 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 25 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 27 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 28 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 27 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 27 | |
| r: 2:00 | 270m | |||||
| r1,280m |
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Workout Graph
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