Kim Williamson 1000m row
1,000m
Meters
6:33.9
Time
3:16.9
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 120 |
November 07, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.9 | 1,000m | 3:16.9 | 46 | 457 | 25 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 26 |
| 1:19.3 | 400m | 3:18.2 | 45 | 454 | 26 |
| 1:18.7 | 600m | 3:16.7 | 46 | 458 | 25 |
| 1:21.8 | 800m | 3:24.5 | 41 | 440 | 24 |
| 1:21.4 | 1,000m | 3:23.5 | 42 | 442 | 25 |
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Workout Graph
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