Kim Williamson 45:56 BikeErg
15,035
Meters
45:56.4
Time
3:03.3
Pace
374
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 61 |
| Revolution Count | 2799 |
| Drag Factor | 52 |
November 08, 2024 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:56.4 | 15,035 | 3:03.3 | 57 | 495 | 374 | 61 |
| 5:00.0 | 1,458 | 3:25.7 | 40 | 438 | 36 | 54 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 41 | 61 |
| 15:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 63 |
| 20:00.0 | 1,689 | 2:57.6 | 62 | 514 | 42 | 63 |
| 25:00.0 | 1,669 | 2:59.7 | 60 | 507 | 42 | 62 |
| 30:00.0 | 1,601 | 3:07.3 | 53 | 483 | 40 | 60 |
| 35:00.0 | 1,641 | 3:02.8 | 57 | 497 | 41 | 61 |
| 40:00.0 | 1,683 | 2:58.2 | 62 | 512 | 42 | 63 |
| 45:00.0 | 1,656 | 3:01.1 | 59 | 502 | 41 | 62 |
| 45:56.4 | 310 | 3:01.9 | 58 | 500 | 7 | 62 |
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Workout Graph
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