Kim Williamson 4331m row
4,331m
Meters
30:19.8
Time
3:30.0
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 139 |
November 09, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 4,331m | 3:30.0 | 38 | 429 | 23 |
| 11:06.7 | 1,600m | 3:28.3 | 39 | 433 | 23 |
| 11:23.3 | 3,200m | 3:33.5 | 36 | 423 | 24 |
| 7:42.3 | 4,331m | 3:24.3 | 41 | 441 | 24 |
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Workout Graph
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