Kim Williamson 4569m row
4,569m
Meters
30:20.0
Time
3:19.1
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 142 |
November 11, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 4,569m | 3:19.1 | 44 | 452 | 24 |
| 9:01.9 | 1,400m | 3:13.5 | 48 | 466 | 25 |
| 8:58.0 | 2,800m | 3:12.1 | 49 | 469 | 25 |
| 9:30.4 | 4,200m | 3:23.7 | 41 | 442 | 24 |
| 2:36.5 | 4,569m | 3:32.0 | 37 | 426 | 23 |
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