Kim Williamson 30:09 BikeErg
9,825m
Meters
30:09.1
Time
3:04.1
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 0.43 |
| Drag Factor | 53 |
November 12, 2024 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.1 | 9,825m | 3:04.1 | 56 | 492 | 60 |
| 5:00.0 | 1,472m | 3:23.8 | 41 | 442 | 55 |
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 59 |
| 15:00.0 | 1,630m | 3:04.0 | 56 | 493 | 61 |
| 20:00.0 | 1,717m | 2:54.7 | 66 | 525 | 64 |
| 25:00.0 | 1,724m | 2:54.0 | 66 | 528 | 64 |
| 30:00.0 | 1,636m | 3:03.3 | 57 | 495 | 61 |
| 30:09.1 | 45m | 3:22.2 | 42 | 445 | 53 |
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Workout Graph
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