Kim Williamson 30:09 BikeErg
9,825
Meters
30:09.1
Time
3:04.1
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 60 |
| Revolution Count | 1824 |
| Drag Factor | 53 |
November 12, 2024 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.1 | 9,825 | 3:04.1 | 56 | 489 | 246 | 60 |
| 5:00.0 | 1,472 | 3:23.8 | 41 | 432 | 36 | 55 |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 59 |
| 15:00.0 | 1,630 | 3:04.0 | 56 | 492 | 41 | 61 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 64 |
| 25:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 64 |
| 30:00.0 | 1,636 | 3:03.3 | 57 | 492 | 41 | 61 |
| 30:09.1 | 45 | 3:22.2 | 42 | 395 | 1 | 53 |
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Workout Graph
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