Kim Williamson 45:53 BikeErg
15,023m
Meters
45:53.3
Time
3:03.2
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 61 |
| Revolution Count | 2799 |
| Power/kg | 0.44 |
| Drag Factor | 52 |
November 13, 2024 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:53.3 | 15,023m | 3:03.2 | 57 | 495 | 61 |
| 5:00.0 | 1,449m | 3:27.0 | 39 | 435 | 54 |
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 63 |
| 15:00.0 | 1,705m | 2:55.9 | 64 | 521 | 64 |
| 20:00.0 | 1,633m | 3:03.7 | 56 | 494 | 61 |
| 25:00.0 | 1,645m | 3:02.3 | 58 | 498 | 61 |
| 30:00.0 | 1,661m | 3:00.6 | 59 | 504 | 62 |
| 35:00.0 | 1,593m | 3:08.3 | 52 | 480 | 59 |
| 40:00.0 | 1,689m | 2:57.6 | 62 | 514 | 63 |
| 45:00.0 | 1,685m | 2:58.0 | 62 | 513 | 63 |
| 45:53.3 | 273m | 3:15.2 | 47 | 461 | 58 |
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Workout Graph
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