Kim Williamson 20:07 row
3,027
Meters
20:07.0
Time
3:19.3
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 138 |
November 14, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,027 | 3:19.3 | 44 | 451 | 149 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 24 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 20:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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