Kim Williamson 30:14 row
4,554m
Meters
30:14.1
Time
3:19.1
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 137 |
November 15, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 4,554m | 3:19.1 | 44 | 452 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 30:14.1 | 17m | 6:54.7 | 5 | 316 | 5 |
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Workout Graph
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