Kim Williamson v2:30/0:30r...10 row
3,854
Meters
25:00.0
Time
3:14.6
Pace
189
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 104 |
November 18, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,854 | 3:14.6 | 47 | 463 | 24 | |
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 22 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 24 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 363 | 3:26.6 | 40 | 436 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 26 | |
| r: 0:30 | 65 | |||||
| r549 |
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Workout Graph
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