Kim Williamson 30:00 BikeErg
10,217m
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 63 |
| Revolution Count | 1905 |
| Power/kg | 0.5 |
| Drag Factor | 52 |
November 19, 2024 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,217m | 2:56.1 | 64 | 520 | 63 |
| 6:00.0 | 1,879m | 3:11.5 | 50 | 471 | 58 |
| 12:00.0 | 2,137m | 2:48.4 | 73 | 551 | 66 |
| 18:00.0 | 2,049m | 2:55.6 | 65 | 522 | 64 |
| 24:00.0 | 2,064m | 2:54.4 | 66 | 527 | 64 |
| 30:00.0 | 2,088m | 2:52.4 | 68 | 535 | 65 |
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Workout Graph
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