Kim Williamson v25c/1:00r...7 row
3,478m
Meters
22:57.4
Time
3:18.0
Pace
175
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 29:57.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 109 |
November 20, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 3,478m | 3:18.0 | 45 | 455 | 25 | |
| 3:06.3 | 494m | 3:08.5 | 52 | 479 | 26 | |
| r: 1:00 | 104m | |||||
| 3:05.5 | 496m | 3:06.9 | 54 | 484 | 26 | |
| r: 1:00 | 128m | |||||
| 3:13.8 | 498m | 3:14.5 | 48 | 463 | 26 | |
| r: 1:00 | 117m | |||||
| 3:18.5 | 498m | 3:19.2 | 44 | 452 | 25 | |
| r: 1:00 | 112m | |||||
| 3:16.5 | 498m | 3:17.2 | 46 | 456 | 26 | |
| r: 1:00 | 118m | |||||
| 3:28.4 | 497m | 3:29.6 | 38 | 430 | 24 | |
| r: 1:00 | 99m | |||||
| 3:28.5 | 496m | 3:30.1 | 38 | 429 | 23 | |
| r: 1:00 | 117m | |||||
| r795m |
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Workout Graph
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