Kim Williamson 10x1000m/0:30r BikeErg
10,000m
Meters
29:38.6
Time
2:57.8
Pace
250
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 34:38.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 62 |
| Revolution Count | 2133 |
| Power/kg | 0.48 |
| Drag Factor | 53 |
November 21, 2024 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:38.6 | 10,000m | 2:57.8 | 62 | 514 | 62 | |
| 3:02.7 | 1,000m | 3:02.7 | 57 | 497 | 61 | |
| 2:55.6 | 1,000m | 2:55.6 | 65 | 522 | 63 | |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 63 | |
| 2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 63 | |
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 63 | |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 63 | |
| 3:02.2 | 1,000m | 3:02.2 | 58 | 499 | 61 | |
| 2:58.9 | 1,000m | 2:58.9 | 61 | 510 | 62 | |
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 63 | |
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 64 | |
| r1,541m |
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Workout Graph
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