Kim Williamson v500m/1:00r...6 row
3,000m
Meters
21:26.1
Time
3:34.3
Pace
150
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 27:26.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 105 |
November 22, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 3,000m | 3:34.3 | 36 | 422 | 23 | |
| 3:31.9 | 500m | 3:31.9 | 37 | 426 | 23 | |
| r: 1:00 | 137m | |||||
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 24 | |
| r: 1:00 | 108m | |||||
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 25 | |
| r: 1:00 | 118m | |||||
| 4:03.8 | 500m | 4:03.8 | 24 | 383 | 20 | |
| r: 1:00 | 139m | |||||
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 23 | |
| r: 1:00 | 142m | |||||
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 25 | |
| r: 1:00 | 147m | |||||
| r791m |
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Workout Graph
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