Kim Williamson v1000m/1:00r...6 BikeErg
6,000m
Meters
18:17.2
Time
3:02.8
Pace
150
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 24:17.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 62 |
| Revolution Count | 1503 |
| Power/kg | 0.44 |
| Drag Factor | 50 |
November 22, 2024 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.2 | 6,000m | 3:02.8 | 57 | 496 | 62 | |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 59 | |
| r: 1:00 | 318m | |||||
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 62 | |
| r: 1:00 | 323m | |||||
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 63 | |
| r: 1:00 | 319m | |||||
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 64 | |
| r: 1:00 | 307m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 63 | |
| r: 1:00 | 312m | |||||
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 64 | |
| r: 1:00 | 314m | |||||
| r1,893m |
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Workout Graph
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